Sari Vitals 🌱 - Step 1 of 36
Your Report & Solution
Maya
Age: 23
Not Healthy
Dont worry Maya, I will help you. first let me show you where things are wrong.
Your BMI : 29
learn BMI in 30 secondsYour BMR : 1800
learn BMR in 30 secondsYour TDEE : 2200
learn BMR in 30 secondsTake 3L water a day
Learn how to drink water in 30 sec
Workout for 1 hour
How workout improves metabolism?
Eat more fruits & Vegetables
How to cook food for weight loss?
Eat more fruits & Vegetables
How to cook food for weight loss?
Day 1
Day 90
Day 180
Weight: 78kg
Not Healthy
Have no time to prepare food?Try Sari Food (From MountainKid Farms)
Sari Protein Shake
200 Cal
Sari Protein Shake
200 Cal
Sari Protein Shake
Sari Protein Shake
Sari Protein Shake
200 Cal
Sari Protein Shake
200 Cal
Maya
Age: 23
Not Healthy
Dont worry Maya, I will help you. first let me show you where things are wrong.
Your BMI : 29
learn BMI in 30 secondsYour BMR : 1800
learn BMR in 30 secondsYour TDEE : 2200
learn BMR in 30 seconds